Not sure how to get started on keto? Then this system is perfect for you!
The Keto For Women 4 Week Done For You System will teach you how keto works and how to use it to heal your body and contains everything you need to know to master the keto lifestyle without any fluff or misinformation.
If you're not sure what to eat or went to eat it then no worries!
Our done for you system will provide you with 30 days worth of meal plans and recipes so that all you need to do is focus on getting healthy!
Plus we've even calculated the calories and macros for you too!
Bonus # 1: The 14 Day Meal Plan: If you ever got tired of the recipes in our 30-day meal plan or couldn't find inspiration for meals to cook from one of the 90 recipes in our Keto In Thirty Cookbooks, then we've got 14 more days of meals and recipes for you!
Bonus # 2: Daily Food Journal: The fastest way to lose weight is to keep up with everything you're eating. This printable food journal will help you keep track of everything you eat and lose weight even quicker!
Bonus # 3: Low Carb Meal Ideas: Never run out of meal ideas again with our new guide Low Carb Meal Ideas. It includes more than 85 different ideas for making delicious low carb meals from ingredients you typically have at home!
Note: This Product Is Digital. No Physical Copy Will Be Provided. For Information On How To Download Your Purchase, Click Here.
All of our products are digital downloads only.
Not sure how to download? Below are some common download instructions:
Important: Most mobile devices such as phones and iPads, do not allow for downloading through a link. The exception is for iOS devices running iOS version 11 and higher (so you may want to upgrade before downloading).
ZIP Files: Some of my products are sent using a compressed ZIP file.
Here's how to unzip a ZIP file:
On a desktop or laptop: Save the ZIP file to your computer, right-click and select, "Extract All" (Windows) or double-click (Mac). This will create a new file on your computer in which you can open. If you need to get the files onto your mobile device, add the file to iCloud or Dropbox, or simply email it to yourself. Alternatively, you can check your order email on your mobile device and re-download it from my store. If you have issues with downloading, make sure you have a strong Internet connection and/or try using a different browser.
On a mobile device (phone or tablet): If you have an iPhone or iPad, upgrade to iOS 11 or higher if possible. If you this is not an option, you may need to get a free app to unzip it BEFORE you attempt to download it. This will allow you to unzip the folder to access it. Another solution available on some mobile devices is to long hold the zipped file icon and then click, "Extract." On iOS 11 and higher, you can click "Preview Contents" to view the items inside the ZIP file and then save them individually to your device.
All files are sent using PDF format. Virtually all computers these days have pre-installed Adobe Reader software on them. If your particular desktop, laptop, or mobile device does not have a PDF reader of some sort on it, you'll need one to view the items. Adobe Reader is the most common one and it's free. You can download it here.
Can't find your file? Most downloaded files automatically go to the Downloads folder on both Mac and PC. On the Mac, click on the Finder icon in your dock and click on Downloads to see what you've downloaded recently. On the PC, look under My Computer or search the title of the file on your computer for where it could be hiding.
Note: Some web browsers will load the PDF directly into the browser. You can make a copy of this PDF and save it somewhere that makes sense on your computer by clicking File > Save.
Printing Note: If you attempt to print my PDFs from an iPad, you may encounter an iPad bug that prints the pages without the images. If this happens, you need to print from another location (laptop or desktop computer) or email the PDF to a local office supply store (Staples, OfficeMax, Office Depot) for printing. This is a known iPad bug without a good workaround. I mention it now to save you from wasting ink and paper.
If you need more help, please contact